Cherry kale crackers are a tasty healthy snack that are pretty easy to make at home. We go through a lot of finger food snacks in our house, especially crackers and rice puffs. Between my high metabolism and our little nugget’s love for food she can feed herself, snack foods go fast. I try to buy healthy, organic snacks but this can be expensive.
This week I decided to embark on an adventure in the kitchen to try to make some healthy snacks that our whole family can eat. I have a book called Simply Natural Baby Food: Easy Recipes for Delicious Meals Your Infant and Toddler Will Love which has several recipes for homemade crackers. Once I knew some basic ingredients, I began experimenting.
My first attempt was a very simple recipe of fruit puree, coconut oil and flour. I tried two different batches, one rice flour with plum puree and one whole wheat flour with cherry puree. They turned out pretty tasty but I decided that I wanted to increase the nutritional value.
I thought about all the fresh, local cherries we have and all the kale growing in the garden. Then I looked in the cupboard and pulled out a few jars of different seeds and started creating. I was so thrilled when these turned out so yummy! They have a nutty flavor with a light bit of sweetness from the cherries.
Cherry Kale Crackers are easy to make, nutritious and cost very little to make since we grew the kale and picked the cherries. I’m planning to experiment with other combinations of seeds, grains, veggies and fruit depending on what we have in season or preserved. The possibililties are endless!
Cherry Kale Crackers
½ cup sunflower seeds
½ cup flax seeds
2 cups chopped kale
1 cup cherries
1 TBS coconut oil
½-1 cup whole wheat flour (or other flour of your choice)
In a blender or food processor, grind sunflower seeds and flax seeds until a flour consistency. Pour into a mixing bowl.
Place kale and cherries in blender/food processor and puree. Depending on the type of blender you have, you may need to add a little liquid like veggie water that I wrote about in this post. Pour the puree into the bowl with the ground seeds, add coconut oil and stir.
Slowly add flour until you have a dough like consistency but make sure it is not too dry and crumbly. Grease a baking sheet with coconut oil and spread the dough evenly, not more than 1/8” depth.
Score with a pizza cutter into the size pieces you want. I prefer to cut ours into tiny bite sizes which are the perfect size for our little nugget to pick up and not choke on.
Place in the oven and bake at 350 degrees for 20-30 minutes, longer if you want a crispier cracker. When done, remove baking sheet from oven and let them cool. Once cooled, remove from tray and enjoy!
***If you enjoyed reading this post, please join our other regular readers and subscribe to this blog by clicking here. We are so grateful to our regular readers and feel so blessed, thank you all!
Please note that MontanaSolarCreations is a participant in the Amazon Affiliate Advertising Program so our family receives a small income when any of our readers make a purchase through amazon.com when linking from our website.
To find out where we’re linking up, click here to see our link list.
Like this? Please share it! 
Awesome, thanks for sharing! I’ve been wanting to try making my own crackers forever. It looks so easy!
It really is so easy, I was amazed too! Had I known it was this easy, I would’ve started making them years ago
I also have been meaning to make my own crackers! My son loves snacking on them and I can’t stand buying those sodium-filled things from grocery stores. Thanks for linking up to Snacktime Saturday!
So true about the sodium, we don’t eat a lot of salt in our house so if I do buy crackers from the store I don’t enjoy them too much since they’re so salty. Hopefully you can give it a try to make some crackers, they are so yummy and easy to make!
Thanks for stopping by and linking up to Snacktime Saturday. It is snack central around here! I really want to try these as I still have yet to jump on the Kale bandwagon (but I’ve been meaning to!)
I got on the kale bandwagon just in the last two years! It grew really well in our garden this summer so I’ve been trying to find other recipes to use it in so making crackers was a great way to use up our kale AND get lots of nutrition into our snack foods
I love Kale chips and have been dying to make my own crackers for awhile. This sounds so yummy and would be great with some kale from the garden this summer
What a great way to use Kale from the garden!
Wow! I’m going to have to try this. I love kale and I love cherries! What a whacky combination!